I’m Alyssa Snow.
As a mom of four and the owner of MindBodySoul Yoga+Wellness, I have found that daily meditation makes a huge difference in my quality of life.
So many of my students - both in studio and online - have requested resources, classes, and help in developing their own meditation practice.
Because I can’t physically be in everyone’s living room to guide their practice, I decided to show up digitally!
Moving Toward Mediation is a three month, online course that will teach you how to establish a meditation practice in the midst of your fast-paced life.
Listen y’all. If I can do it, so can you!
The course opens with a video teaching you how to create a meditation practice in the midst of a really chaotic life.
At the beginning of each month, you will receive a video introducing the theme and intention of that month’s meditation along with access to the audio meditations - both a short and long version, because some days are busier than others! I get it!
Twice monthly, we will meet in our private Facebook group for a virtual sit. During this time, you are encouraged to ask questions or share any obstacles, issues, or breakthroughs you may be experiencing in your developing practice.
On a daily basis you will receive a “meditation moment” email offering a brief spiritual teaching relating to that month’s theme. These emails will keep you connected to your commitment and practice.
Alyssa has been practicing yoga for over 20 years, and teaching for over almost 17. Alyssa has studied shamanism, kundalini yoga, hatha yoga and vinyasa yoga and is the lead teacher for MBSY's 200 hour teacher training course. Alyssa is a mom of four daughters, an author, a teacher, a yogi, a shaman and a spiritual mentor. She is the Founder of MindBodySoul Yoga + Wellness in NYC.