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Moving Toward Meditation

A Virtual Meditation Course with Alyssa Snow

I’m Alyssa Snow.

As a mom of four and the owner of MindBodySoul Yoga+Wellness, I have found that daily meditation makes a huge difference in my quality of life.

So many of my students - both in studio and online - have requested resources, classes, and help in developing their own meditation practice.

Moving Toward Mediation is a three month, (mostly) online course that will teach you how to establish a meditation practice in the midst of your fast-paced life.

Listen y’all. If I can do it, so can you!



  • Your life feels fast and you want to learn how to slow down.
  • You want to begin meditation but aren’t sure where to start.
  • You wish to learn how to disengage from your negative and fearful thinking.
  • You would like to find some relief from depression and/or anxiety.
  • You wish to connect more deeply to your Spirit.
  • You wish to feel calm and grounded.
  • You know meditation will be good for you, but you have no idea how to carve out the time.


MEDITATION INCREASES
  • Psychological functioning and in the process improves your sense of well-being
  • Your sense of social connectedness
  • Your emotional stability, making you less likely to be influenced by any negative people in your life.

MEDITATION ENHANCES
  • Brain areas associated with mental processing and empathy.
  • Cognition and your ability to perform tasks requiring focus.
  • Your ability to memorize things and to store and consolidate new information.

MEDITATION REDUCES
  • The density of brain tissue associated with anxiety and worrying

MEDITATION CAN HELP YOU
  • Begin to overcome powerful addictions.
  • Improve your cardiovascular health and reduce your risk of heart disease.
  • Strengthen the human immune system and make you more resistant to viruses and infections.


WHAT YOU GET:

    • 4 in-person meditation circles at MindBodySoul Yoga + Wellness hosted by Alyssa
    • 3 different audio meditations to use daily
    • 6 live digital meditation circles via Zoom hosted by Alyssa
    • 3 months of daily inspirational emails to keep you connected to your practice and this program


SCHEDULE AND SPECIFICS:

Month One

Sunday March 30th: 10am - 11:30pm

The course opens with an in-person meditation circle at MindBodySoul Yoga + Wellness. During this initial circle, Alyssa will teach the first months meditation and we will discuss how to create space for meditation in our lives, how to deal with specific obstacles that may arise and some benefits that you may not even be aware of when you practice daily meditation.

Monday, March 31: 6am

You will receive access to the audio meditation- both a short and long version, because some days are busier than others! You will commit to practice this meditation daily for the next 30 days.

Beginning today, on a daily basis you will receive a “meditation moment” email offering a brief spiritual teaching relating to that month’s theme. These emails will keep you connected to your commitment and practice.

Thursday April 9th: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Thursday April 23rd: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Sunday April 26th: 10-11:30am

Our 2nd in person meditation circle at MindBodySoul Yoga + Wellness. Alyssa will teach the second month's meditation technique and discuss obstacles that are arising to creating a daily practice.

Thursday May 7th: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Thursday May 21st: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Sunday May 24th: 10-11:30am

Our 3rd in person meditation circle at MindBodySoul Yoga + Wellness. Alyssa will teach the third month's meditation technique and leave room for discussion of participants experience of meditating daily for two months.

Thursday June 4th: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Thursday June 18th: 12pm - 12:30pm

Digital Group meditation hosted by Alyssa Via Zoom

Sunday June 20th: 10-11:30am

Our final in person meditation circle at MindBodySoul Yoga + Wellness. Alyssa will lead a meditation and group discussion on next steps. How to maintain a meditation practice for the long term.



The cart opens March 14th and closes March 28th.
The course begins Sunday March 29th, 2020.

This course is closed for enrollment.


Course Curriculum


  Month 2
Available in days
days after you enroll
  Month 3
Available in days
days after you enroll

 

Your Instructor


Alyssa Snow
Alyssa Snow

Alyssa has been practicing yoga for over 20 years, and teaching for over almost 17. Alyssa has studied shamanism, kundalini yoga, hatha yoga and vinyasa yoga and is the lead teacher for MBSY's 200 hour teacher training course. Alyssa is a mom of four daughters, an author, a teacher, a yogi, a shaman and a spiritual mentor. She is the Founder of MindBodySoul Yoga + Wellness in NYC.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.