Moving Toward Meditation

I’m Alyssa Snow.

As a mom of four and the owner of MindBodySoul Yoga+Wellness, I have found that daily meditation makes a huge difference in my quality of life.

So many of my students - both in studio and online - have requested resources, classes, and help in developing their own meditation practice.

Moving Toward Mediation is a three month, (mostly) online course that will teach you how to establish a meditation practice in the midst of your fast-paced life.

Listen y’all. If I can do it, so can you!

Your life feels fast and you want to learn how to slow down.
You want to begin meditation but aren’t sure where to start.
You wish to learn how to disengage from your negative and fearful thinking.
You would like to find some relief from depression and/or anxiety.
You wish to connect more deeply to your Spirit.
You wish to feel calm and grounded.
You know meditation will be good for you, but you have no idea how to carve out the time.

MEDITATION INCREASES

Psychological functioning and in the process improves your sense of well-being
Your sense of social connectedness
Your emotional stability, making you less likely to be influenced by any negative people in your life.

MEDITATION ENHANCES

Brain areas associated with mental processing and empathy.
Cognition and your ability to perform tasks requiring focus.
Your ability to memorize things and to store and consolidate new information.

MEDITATION REDUCES

The density of brain tissue associated with anxiety and worrying

MEDITATION CAN HELP YOU

Begin to overcome powerful addictions.
Improve your cardiovascular health and reduce your risk of heart disease.
Strengthen the human immune system and make you more resistant to viruses and infections.

WHAT YOU GET:

4 in-person meditation circles at MindBodySoul Yoga + Wellness hosted by Alyssa
3 different audio meditations to use daily
6 live digital meditation circles via Zoom hosted by Alyssa
3 months of daily inspirational emails to keep you connected to your practice and this program

SCHEDULE AND SPECIFICS:

Month One

Sunday March 30th: 10am - 11:30pm

The course opens with an in-person meditation circle at MindBodySoul Yoga + Wellness. During this initial circle, Alyssa will teach the first months meditation and we will discuss how to create space for meditation in our lives, how to deal with specific obstacles that may arise and some benefits that you may not even be aware of when you practice daily meditation.

Monday, March 31: 6am

You will receive access to the audio meditation- both a short and long version, because some days are busier than others! You will commit to practice this meditation daily for the next 30 days.

Beginning today, on a daily basis you will receive a “meditation moment” email offering a brief spiritual teaching relating to that month’s theme. These emails will keep you connected to your commitment and practice.

Thursday April 9th: 12pm - 12:30pm